One day you wake up, you look in the mirror, and it hits you. You notice that you don’t have as much hair as you used to. But how? Hair loss is something that happens to old people, and you do not feel old.
Hair loss is a natural progression of time. As you age, your body has a harder time maintaining the proteins in your hair, causing for your hair to thin and lose its color. However, just because you can’t stop time doesn’t mean you can’t slow it down. Here are a few tips that will help you combat hair loss.
Here are 5 Tips To Help you Prevent Hair Loss
Wash Your Hair With Mild Shampoo
Dandruff is one of the worst enemies of hair. Not only does it make your hair look messy, but it also contributes to hair loss. However, using shampoo that is too strong puts copious amounts of harsh chemicals in your hair, which can lead to premature hair loss. It is for this reason why you need to wash your hair with mild shampoo every two days. Also, having clean hair will help it to appear like it has more volume, which will give people the impression that you have more hair than you do.
The Secret is in A, B and E
Vitamins can provide essential nutrients that your body naturally stops producing as it ages. By taking certain vitamins on a regular basis, you may be able to prevent hair loss. The vitamins you should be interested in consists of:
- Vitamin A: This will help produce essential oils in your scalp that will help you to keep your hair.
- Vitamin B: Helps you to maintain your natural hair color, allowing for you and your hair to appear younger and healthier.
- Vitamin E: This vitamin will increase blood circulation in the scalp, which will stimulate hair growth.
Stay Away from Tobacco Products
Scientists have proven time and time again that tobacco products such as cigarettes or chewing tobacco are dangerous for your health. But what if I told you it was also bad for your hair? According to recent scientific studies, smoking can significantly decrease the amount of time it takes for premature hair loss to set in.
Reduce Sun Exposure
If the sun can burn your skin, just imagine the damage it can do to your scalp. While you have to go out into the sun eventually, you can take precautions. Just like you would put on sunscreen to protect your skin, hats will help protect your scalp from sun exposure.
Find Ways to Reduce Stress
Stress causes your body’s immune system to attack hair follicles temporarily. While short periods of stress wouldn’t jeopardize your hair growth, longer periods of stress will cause you to lose hair at an accelerated rate.
So how can you prevent stress? You can’t. Stress is inevitable. But you can reduce stress by regularly exercising, eating healthy and meditating.
Do not let the idea of hair loss get you down. Instead, find a way to incorporate these five tips into your life.